Weigh In record (no journal entry) for 09 August 2016
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 70.74g | Prot: 48.89g | Carbs: 248.71g.
Breakfast: Muesli (Fruits Secs et Noix), Framboises, AH Blauwe Bessen, Rice Dream Rijstmelk, Fraises, Nectarines. Lunch: Bonbons Durs, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Grany Biscuit, Courgette, Épinard, Carottes, Chou Rouge, Betteraves, Salade Mixte, Lentilles Cuites. Dinner: Rouleaux de Printemps au Poulet, Biscuits Sablés, Framboises, Kiwi, Leader Price Chocolat Noir 85%, Tomates Cerises, Puget Huile d'olive Vierge Extra, Lentilles. more...
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2181 kcal
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Exercise:
Swimming (moderate) - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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