Weigh In record (no journal entry) for 09 August 2016
|
83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 30.30g | Prot: 57.58g | Carbs: 160.89g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sweetened Almond Milk. Lunch: Roti, Lamb Curry. Dinner: Albany Brown Bread. Snacks/Other: Castle Lite (Bottle), Apples, Beacon Wonder Bar Nut, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|