Weigh In record (no journal entry) for 09 August 2016
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59.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 34.61g | Prot: 79.64g | Carbs: 182.75g.
Breakfast: Дикси Хлопья Овсяные 1 Минутка, Домик в деревне Молоко Отборное 3,9%, Льняное Масло. Lunch: Салат с Зеленью и Овощным Ассорти, Кабачки Тушеные, Востряково Говядина Запеченная. Dinner: Варенье, Домик в деревне Творог Мягкий 0,1%. Snacks/Other: Летний День Молоко 3,2%, Красное Яблоко, Здравник Цикорий Растворимый, Персики. more...
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1950 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Cleaning - 40 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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Timmosha's Weight History
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