Went to the doctor today, just for an annual woman check. She told me instead of walking 5 times a week for 30 minutes to shoot for 3 times a week for an hour. She said you burn 50% fat at 30 minutes, 75% fat at 45 min., and 95% at 60 minutes. So I guess I will do the 3x/week at 60 minutes on the old treadmill and see if that doesn't get things going. Feeling better, so might just start on Sunday. Saturday I'm going out to my mom's to shop for her and hang out.
View Diet Calendar, 11 November 2011:
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1445 kcal
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Fat: 27.75g | Prot: 77.27g | Carbs: 215.09g.
Breakfast: great value vanilla yogurt, coffeemate vanilla caramel. Lunch: bush's baked beans, boneless chicken breast. Dinner: butter crackers, ham. Snacks/Other: tootsie pop, Pop Tarts Strawberry. more...
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2023 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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