Weigh In record (no journal entry) for 08 August 2016
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67.9 kg
Lost so far: 7.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 50.17g | Prot: 85.16g | Carbs: 84.67g.
Breakfast: De Tuinen Psyllium Vezels. Lunch: Melk (Vol), Gekookt Ei, Courgette, Jumbo Gerookte Kipfilet, AH Romaine Sla, Tomaten, Cottage Cheese. Dinner: Pijnboompitten (Pignolias), Prosecco, AH Gepelde Tomaten, AH Olijfolie Extra Vierge, Uien, Bonduelle Linzen, Jumbo Wilde Zalmfilet. Snacks/Other: Bleekselderij, Bosbessen, Europese Druiven (Rood of Groen), Gekookt Ei. more...
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2385 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Grocery Shopping - 30 minutes, Cooking - 30 minutes, Sitting - 5 hours, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 25 minutes, Desk Work - 9 hours. more...
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Gaining 1.1 kg a Week
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