Weigh In record (no journal entry) for 08 August 2016
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71.0 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 57.68g | Prot: 75.57g | Carbs: 300.25g.
Breakfast: Banana. Lunch: Congee, Compliments Vegetable Stir Fry, Coffee with Milk and Sugar. Dinner: White Rice, Baked Beans with Pork (Canned), Pork Chop (Lean and Fat Eaten). Snacks/Other: Whole Wheat Bread, Peanut Butter, Cantaloupe Melons, Pineapple, Almonds, Bananas, Tim Hortons Double Double (Medium). more...
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2158 kcal
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Exercise:
Driving - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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purringmeow's Weight History
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