Weigh In record (no journal entry) for 08 August 2016
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 79.09g | Prot: 140.73g | Carbs: 19.25g.
Breakfast: Sadia Salaminho, Café, Dukan Pão De Microondas, Ovo Cozido. Lunch: Bife de Carne de Vaca, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Ovo Cozido, Tomates, DIA Requeijão Light, Peito de Frango. Snacks/Other: Sadia Salaminho. more...
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Losing 2.8 kg a Week
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ronaldooliveira's Weight History
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