pennywidmore's Journal, 08 Aug 16

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Weigh In record (no journal entry) for 08 August 2016

64.9 kg Lost so far: 13.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

1033 kcal

Fat: 46.12g | Prot: 28.86g | Carbs: 133.84g. Breakfast: Küp Şeker, Menemen, Uno Kepekli Ekmek. Lunch: Eti Form Kepekli Bisküvi. Dinner: Kabak Yemeği, Kısır, Coca-Cola Coca-Cola Zero. Snacks/Other: Lipton Ihlamur, Çilek. more...

2126 kcal

Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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pennywidmore's Journal, 08 Aug 16

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pennywidmore's Weight History