Weigh In record (no journal entry) for 08 August 2016
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 56.75g | Prot: 81.65g | Carbs: 249.54g.
Breakfast: Isabela Torrada Tradicional, Nutrella Pão Integral 7 Grãos, Cappuccino, Vitória Queijo Bola. Lunch: Cenouras, Ervilhas, Lacta Chocolate Ao Leite, Atum Enlatado, Batata Assada. Dinner: Nápoles Massa de Pastel, Boa Nata Queijo Prato Bola, Cará. Snacks/Other: Del Valle Laranja Caseira, Lowçucar Gelatina Zero Açúcares Framboesa, Agtal Barra de Mixed Nuts Original, Del Valle Suco de Goiaba. more...
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2881 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Sleeping - 15 hours. more...
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Gaining 2.1 kg a Week
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Jomar Stabili's Weight History
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