Weigh In record (no journal entry) for 08 August 2016
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 16.64g | Prot: 44.29g | Carbs: 162.04g.
Breakfast: Consum Consum ICE TEA Te Verde, Bicentury Magdalenas Integrales. Lunch: Arroz Blanco. Dinner: DIA Atún Claro al Natural, Hacendado Sorbete de Limón, ElPozo Jamón Cocido Extra, Zanahoria, DIA Postre de Soja con Chocolate. Snacks/Other: Consum Consum ICE TEA Te Verde, DIA Pan de Molde Integral, DIA Pate de Atún. more...
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2125 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Running - 6/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Shurmano's Weight History
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