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Doc checkup yesterday, and my BP was 126/78! woot, woot! It had been creeping in the pre-hypertension range for the past year or so, in the mid-130s over 85 or 90 almost consistently. Working on meditation, breathing, and other stress relief plus getting in my exercise the past 3 weeks consistently is working! I go back in December for my 6-month extensive labwork, and look forward to seeing how my numbers have changed.
View Diet Calendar, 11 November 2011:
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1854 kcal
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Fat: 79.63g | Prot: 92.41g | Carbs: 207.04g.
Breakfast: orange juice, 2% Fat Milk, jelly no sugar, peanut butter, rice bread. Lunch: rice, salsa, apple, green goddess, tomato, lettuce, pork chop. Dinner: potato, baked, beef pot roast, olive oil, bell pepper, onion, olive oil, asparagus. Snacks/Other: orange, popcorn smart pop. more...
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3548 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes. more...
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