yoyivayas's Journal, 07 Aug 16

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Weigh In record (no journal entry) for 07 August 2016

60.9 kg Lost so far: 2.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2016:

1682 kcal

Fat: 65.13g | Prot: 38.82g | Carbs: 236.09g. Breakfast: Nescafé Mokaccino. Lunch: Coca-Cola Coca-Cola (Lata), Salchicha o Perro Caliente en Pan. Dinner: Leche (Leche Entera), Kellogg's Corn Flakes, Gamesa Chokis. Snacks/Other: Mangos, Gamesa Chokis. more...

1819 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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yoyivayas's Journal, 07 Aug 16

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yoyivayas's Weight History