Weigh In record (no journal entry) for 11 November 2011
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67.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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1367 kcal
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Fat: 27.33g | Prot: 58.13g | Carbs: 169.54g.
Breakfast: Cos or Romaine Lettuce, Olive Oil Mayonnaise, Boiled Egg, Cheddar or American Cheese (Fat Free, Pasteurized) , Coffee (Brewed From Grounds) , 100% Whole Wheat Bread. Lunch: White Rice, Teriyaki Chicken Stir Fry. Dinner: Red Table Wine, Cheese Pierogies. more...
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Losing 0.0 kg a Week
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tribute_to_erasmus's Weight History
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