Weigh In record (no journal entry) for 07 August 2016
|
88.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 97.10g | Prot: 101.20g | Carbs: 19.22g.
Breakfast: Ovo Cozido, DIA Requeijão Light, Sadia Queijo Prato Lanche, Seara Apresuntado. Lunch: Creme de Leite (Pesado), Lowçucar Gelatina Zero Açúcares Framboesa, Carne de Vaca Moída (80% Magra / 20% de Gordura), Hambúrguer Caseiro. Dinner: Nozes de Nogueira. Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Antarctica Guaraná Zero, Coca-Cola Coca-Cola Zero (Lata), Bacon, Sadia Salaminho. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ronaldooliveira's Weight History
|