Weigh In record (no journal entry) for 07 August 2016
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62.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 47.69g | Prot: 30.86g | Carbs: 175.16g.
Breakfast: Beurre (Salé), Gloria Lait Concentré Non Sucré, Café, Thé Vert, Confitures et Conserves, Lidl Biscottes. Lunch: Dm Bio Dinkel Drink Natur, Nestlé Chocapic. Dinner: Nectarines, Picard Palets de Légumes, Pâté de Foie, La Vache qui rit Fromage (17g), Épi d'or Pain de Mie Spécial Sandwich Nature. Snacks/Other: Casino Sirop de Menthe. more...
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1730 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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