Weigh In record (no journal entry) for 07 August 2016
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96.2 kg
Lost so far: 8.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 36.12g | Prot: 121.95g | Carbs: 114.22g.
Breakfast: Tijd Voor Ontbijt Walnoten en Jumbo Rozijnen, AH Biogarde Magere Kwark, Gekookt Ei. Lunch: De Tuinen Proteïne, Struik Krachtbouillon Kipfilet, Tabasco, C1000 Soepgroenten Grof. Dinner: AH Thaise Roerbakmix, Geitenkaas, Jumbo Voorgebakken Pita Broodjes, AH Jumbo Garnalen. Snacks/Other: Appel, AH Biologische Volle Yoghurt, Aardbeien. more...
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Losing 3.5 kg a Week
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Michiel Bruins's Weight History
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