Weigh In record (no journal entry) for 07 August 2016
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93.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 97.84g | Prot: 76.26g | Carbs: 111.86g.
Breakfast: кефир с добавками, Laktalis Polska Сыр Maasdam President, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Сливочное Масло, Fazer Gardā Tostermaize, dino, coffeeta, кофе. Lunch: Тушеные Овощи, Свиные Ребрышки, Минералка. Snacks/Other: Gusta Fit Mulltifruit Drink Gusta. more...
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Losing 2.1 kg a Week
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