Weigh In record (no journal entry) for 07 August 2016
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 43.61g | Prot: 121.09g | Carbs: 176.90g.
Breakfast: AH Magere Franse Kwark, AH Vezelrijke Havermout Fijne Vlokken, Banaan, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, Komkommer (met Schil), AH Gerookte Kipfilet, AH Italiaanse Roerbakmix, Wortelen, AH Jonge Bladsla Melange. Dinner: AH Geraspte Oude Kaas 48+, Broccoli, Becel Original, AH Kalkoenfilet. Snacks/Other: Pindakaas, Body & Fit Rijstewafel, Kanzi Appels, Peren. more...
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Gaining 4.2 kg a Week
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IrisHulzink's Weight History
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