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Today is going to be a great day, I have a good feeling. I'm going to weigh in again on Wednesday... wish me luck.
Breakfast: eggs, cheese, toamto, ham 233 cal, 11 fat, 2 carbs
So today didn't turn out to be the great day that I had thought it would be....
I did some stress eating I had 3 handfuls of trailmix and a piece of chocolate (reeses cup). Not good at all!!!! :( I'm just guessing here but I would say that there was probably at least 400 calories, 40 fat, 50 carbs in that little endulgence. These are just guesses I always guess high when I cheat.
I hate it when I do that. I was doing so good :(
Snack: peanut butter 123 cal, 10 fat, 4 carbs
Lunch: chicken salad, beans 206 cal, 9 fat, 13 carbs
Dinner: chicken salad 216 cal, 9 fat, 15 carbs
Totals: 1178 cal, 79 fat, 84 carbs YIKES!!!!!!
hopefully won't be doing that again is the near future way to start Phase 2.... and it makes you wonder was it really worth 3 small handfuls of trail mix that didn't even fill me up, RIDICULUS!
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