Weigh In record (no journal entry) for 11 November 2011
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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439 kcal
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Fat: 9.61g | Prot: 18.63g | Carbs: 80.68g.
Breakfast: Muesli (Dried Fruit and Nuts), 2% Fat Milk, Coffee, 1% Fat Milk. more...
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Losing 0.6 kg a Week
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shortie22's Weight History
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