Weigh In record (no journal entry) for 11 November 2011
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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3421 kcal
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Fat: 46.91g | Prot: 69.87g | Carbs: 379.33g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Groene Curry. Snacks/Other: Lager, Quavers Cheese Crisps, Quavers Cheese Crisps, Reduced Fat Latte Coffee, Diet Carrot Cake. more...
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2736 kcal
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Exercise:
Shopping - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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