Weigh In record (no journal entry) for 06 August 2016
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88 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 160.65g | Prot: 183.33g | Carbs: 17.66g.
Breakfast: Seara Apresuntado, Sadia Queijo Prato Lanche, DIA Requeijão Light, Ovo Cozido. Lunch: Creme de Leite (Pesado), Sadia Salaminho. Dinner: Churrasco. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Uísque. more...
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Losing 3.5 kg a Week
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ronaldooliveira's Weight History
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