Weigh In record (no journal entry) for 06 August 2016
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97.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 21.59g | Prot: 25.35g | Carbs: 70.37g.
Breakfast: Speltbrood, Tomaten, Koffie, Hella Halvarine. Lunch: AH Magere Grillburger, Banaan, Hella Halvarine, Speltbrood. more...
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5629 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 10 hours and 5 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Madele58's Weight History
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