Weigh In record (no journal entry) for 06 August 2016
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3787 kcal
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Fat: 121.73g | Prot: 229.35g | Carbs: 446.30g.
Breakfast: Melão, Vitória Queijo Bola, Wickbold Pão de Castanha-do-Pará e Quinoa, Wickbold Pão de Castanha-do-Pará e Quinoa, Cappuccino. Lunch: Kibon Picolé Chicabon, Kibon Picolé Chicabon, Torta de Frango, Bife de Carne de Vaca, Feijão Tropeiro, Arroz Branco (Longo, Cozido). Dinner: Walmart Queijo Mussarela, Scala Mussarela, Cará. Snacks/Other: Dr. Oetker Gelatina Zero, Kibon Sorvete de Creme, Danone Danio Morango, Kibon Sorvete de Creme, Salada de Frutas. more...
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3530 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Watching TV/Computer - 8 hours, Do It Yourself (DIY) - 1 hour, Standing - 1 hour, Driving - 3 hours, Resting - 3 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Jomar Stabili's Weight History
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