Weigh In record (no journal entry) for 06 August 2016
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63.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 102.84g | Prot: 38.67g | Carbs: 168.08g.
Breakfast: Nescafé Café au Lait Sucré, Lidl Biscottes, Beurre (Salé), Confitures et Conserves, Thé Vert. Lunch: Fromage Provolone. Dinner: Herta Tendre Noix Supérieur, Huile d'Olive, Tomates, Carrefour Bio Féta. Snacks/Other: LU Palmito, Snickers Mini Snickers, Casino Cookies Nougatine Pépites Choco. more...
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1589 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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