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Kokokobana
Journal
06 Aug 16
Kokokobana's Journal, 06 Aug 16
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Weigh In record (no journal entry) for 06 August 2016
59.9 kg
Lost so far:
3.4 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2016:
1143 kcal
Fat: 43.51g | Prot: 65.63g | Carbs: 118.07g.
Breakfast:
Компот, Банан, Изюм, Nordic Овсяные Хлопья.
Lunch:
Макароны Отварные, Свиной Фарш (Приготовленный).
Dinner:
Жевательная Резинка (без Сахара).
more...
2175 kcal
Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Kokokobana's Weight History
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