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Michiel Bruins
Journal
06 Aug 16
Michiel Bruins's Journal, 06 Aug 16
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Weigh In record (no journal entry) for 06 August 2016
96.7 kg
Lost so far:
7.8 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2016:
1203 kcal
Fat: 33.05g | Prot: 111.32g | Carbs: 66.82g.
Breakfast:
De Tuinen Proteïne, AH Biogarde Magere Kwark, Tijd Voor Ontbijt Walnoten en Jumbo Rozijnen.
Lunch:
Jumbo Jong Belegen Kaas 48+, De Tuinen Proteïne.
Snacks/Other:
Queensfood Gerookte Droge Worst, Appel, Aardbeien, Witte Tafelwijn.
more...
3193 kcal
Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Michiel Bruins's Weight History
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