jjorgeliso's Journal, 06 Aug 16

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Weigh In record (no journal entry) for 06 August 2016

112 kg Lost so far: 9.9 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2016:

394 kcal

Fat: 23.74g | Prot: 21.20g | Carbs: 23.35g. Breakfast: Jacquet Plaisir de Mie Natuur, Becel Becel Light, Sliced Ham (Extra Lean), Cheddar Cheese, Instant Coffee (Dry Powder, with Whitener and Sugar). more...

3399 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (fast) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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jjorgeliso's Journal, 06 Aug 16

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jjorgeliso's Weight History