Weigh In record (no journal entry) for 06 August 2016
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 48.23g | Prot: 136.89g | Carbs: 295.67g.
Breakfast: AH Magere Franse Kwark, AH Vezelrijke Havermout Fijne Vlokken, Banaan, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Gerookte Kipfilet, Komkommer (met Schil), AH Jonge Bladsla Melange, Wortelen. Dinner: AH Tortilla Wraps Meergranen, AH Italiaanse Roerbakmix, AH Geraspte Oude Kaas 48+, Banaan, AH Magere Kwark. Snacks/Other: Chardonnay, Remia Aioli, Toastjes, Mora Mini Kroket, Jumbo Mueslireep Chocoladestukjes, Peren, Kanzi Appels. more...
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2137 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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IrisHulzink's Weight History
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