Weigh In record (no journal entry) for 05 August 2016
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67.8 kg
Lost so far: 7.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 62.65g | Prot: 107.19g | Carbs: 116.75g.
Breakfast: Lidl Magere Kwark, Cottage Cheese, De Tuinen Psyllium Vezels, Banaan. Lunch: Groene Olijven, Tomaten, AH Romaine Sla, Gekookt Ei, AH Schouderham, Aldi Schouderham, Cottage Cheese. Dinner: Gedroogde Pruimen, Rode Tafelwijn, Rode Paprika, AH Romaine Sla, AH Olijfolie Extra Vierge, Plus Paneermeel, Kipfilet. Snacks/Other: Rosé, Watermeloen, De Tuinen Psyllium Vezels, Bitterballen, Duyvis Pinda's Gezouten. more...
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2648 kcal
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Exercise:
Sitting - 5 hours, Running (jogging) - 5/mph - 50 minutes, Desk Work - 5 hours, Fitness Training (Workout) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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