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bumbye
Journal
05 Aug 16
bumbye's Journal, 05 Aug 16
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Weigh In record (no journal entry) for 05 August 2016
60.8 kg
Lost so far:
16.3 kg
.
Still to go:
60.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2016:
796 kcal
Fat: 20.00g | Prot: 17.88g | Carbs: 60.50g.
Breakfast:
My Coffee.
Lunch:
homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joes Cruspy cookies filled with belgian chocolate.
more...
2246 kcal
Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's Weight History
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