Weigh In record (no journal entry) for 05 August 2016
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 33.55g | Prot: 55.21g | Carbs: 55.13g.
Breakfast: Manteiga (com Sal), Pão Branco Torrado, Santa Clara Nata, Café Expresso. Lunch: Café Expresso, Polvo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lac Lélo Queijo tipo Quark Light. Dinner: Feijão Verde, Carne de Frango Light. Snacks/Other: Iogurte Natural Açucarado, Morangos, Mistura de Frutos Secos. more...
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2106 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Body Combat - 2 minutes, Running - 6/mph - 2 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 10 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Skipping Rope (Jumping Rope) - 2 minutes. more...
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steady weight
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Cellilane's Weight History
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