rthbrn's Journal, 05 Aug 16

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Weigh In record (no journal entry) for 05 August 2016

96.7 kg Lost so far: 11.7 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

523 kcal

Fat: 21.77g | Prot: 56.63g | Carbs: 23.53g. Breakfast: Lilydale Turkey Bacon, Hard-Boiled Egg. Lunch: Whole Wheat Tortilla, Ranch Salad Dressing (Reduced Fat), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ranch Salad Dressing, Atlantic and Pacific Halibut. more...

2781 kcal

Exercise: Stairs (Climbing Stairs) - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

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rthbrn's Journal, 05 Aug 16

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