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Blaser338
Journal
05 Aug 16
Blaser338's Journal, 05 Aug 16
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Weigh In record (no journal entry) for 05 August 2016
129 kg
Lost so far:
33 kg
.
Still to go:
39 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2016:
1804 kcal
Fat: 167.76g | Prot: 59.40g | Carbs: 15.02g.
Lunch:
Kaffe, Kaffe, Valio Smör Extrasaltat, ICA Bacon, Stekt Ägg.
Dinner:
Arla Stureost, Rydbergs Bearnaise, Findus Vaxbönor.
more...
3594 kcal
Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Blaser338's Weight History
View Complete History