Weigh In record (no journal entry) for 05 August 2016
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94 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 80.46g | Prot: 251.51g | Carbs: 213.56g.
Breakfast: Doppel Herz Омега-3, Приготовленный Яичный Белок, Pure Protein Протеин, Овес. Lunch: Куриная Грудка на Пару, Гречка. Dinner: Яичный Желток. Snacks/Other: Юг Руси Масло Подсолнечное Нерафинированное. more...
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Losing 0.5 kg a Week
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gleboff-76's Weight History
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