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CJT1217
Journal
10 Nov 11
CJT1217's Journal, 10 Nov 11
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Weigh In record (no journal entry) for 10 November 2011
89.8 kg
Lost so far:
4.5 kg
.
Still to go:
3.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 November 2011:
1067 kcal
Fat: 56.88g | Prot: 101.07g | Carbs: 37.77g.
Breakfast:
body fortress whey shake.
Lunch:
colby/jack, chili.
Snacks/Other:
body fortress whey shake @1530, almonds @ 0930.
more...
2659 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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CJT1217's Weight History
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