Weigh In record (no journal entry) for 05 August 2016
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93.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 63.62g | Prot: 103.28g | Carbs: 221.90g.
Breakfast: Spilva BBQ Sauce, Салат из Помидоров и Огурцов, Рис Вареный, Запеченная или Жаренная Рыба, dino, coffeeta, кофе. Lunch: Cesvaine Latvija Skabais Krejums 25% Сметана, Gusta Fit Mulltifruit Drink Gusta, Fazer Gardā Tostermaize, Уха. Dinner: Zatecky Gus Пиво Светлое, Balsnaak Piraat. Snacks/Other: Nestle Мороженое Extreme Малина-Банан, Gusta Fit Mulltifruit Drink Gusta. more...
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Losing 3.5 kg a Week
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