Weigh In record (no journal entry) for 10 November 2011
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71.4 kg
Lost so far: 3.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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1229 kcal
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Fat: 60.04g | Prot: 102.74g | Carbs: 74.02g.
Breakfast: Extra Large Grade A Eggs, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Butter (Salted), Multi-Grain Crackers, Extra Lean Ham. Dinner: Chili (Large), 2% Milk Extra Sharp Cheddar Cheese. Snacks/Other: Total 0% Greek Yogurt (Fage), Fat Free Cottage Cheese, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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Losing 0.2 kg a Week
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Sporthorse's Weight History
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