Weigh In record (no journal entry) for 04 August 2016
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60.8 kg
Lost so far: 16.3 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 20.00g | Prot: 17.88g | Carbs: 60.50g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Trader Joes Cruspy cookies filled with belgian chocolate, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...
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Losing 3.2 kg a Week
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