Weigh In record (no journal entry) for 04 August 2016
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77.3 kg
Lost so far: 21.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 40.36g | Prot: 104.12g | Carbs: 248.88g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen, Radieschen, Rote Paprika, Karotten, Strauchtomaten, Gekochtes Ei, Räucherlachs, Becel Vital. Dinner: Strauchtomaten, Extra Natives Olivenöl, Kania Ketchup Light, Lidl Sonnenquader, Rote Paprika, Champignons, Karotten, Grillmeister Hähncheninnenfilet Spieße. Snacks/Other: Milch 1,5%, Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2307 kcal
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Exercise:
kombi - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wolli1226's Weight History
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