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Marianne8039
Journal
04 Aug 16
Marianne8039's Journal, 04 Aug 16
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Börja igen, efter sjukdom
69 kg
Lost so far:
2.9 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2016:
1805 kcal
Fat: 64.53g | Prot: 87.71g | Carbs: 195.16g.
Breakfast:
Oatmeal.
Lunch:
Banan, Butter, Whole Wheat Bread, Vegetable Beef Soup (Home Recipe).
Dinner:
Tonfisk i Vatten (Konserverad), Thin Crust Cheese Pizza.
Snacks/Other:
ICA Frysta Blåbär, ICA Hallon Frysta, Honung, Rött Bordsvin.
more...
2188 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Marianne8039's Weight History
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