Weigh In record (no journal entry) for 10 November 2011
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95.0 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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2419 kcal
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Fat: 97.92g | Prot: 158.75g | Carbs: 239.06g.
Breakfast: 100% Orange Juice (10 oz), golean crunch, Espresso Coffee. Lunch: turkey honey boar's head, swiss cheese, Whole Wheat Wraps. Dinner: Mangos, 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties, Sweet Potato Fries, Cobb Salad, Buffalo Wings. Snacks/Other: Creme Sandwiches, snackwells creme. more...
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2925 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 55 minutes, Driving - 25 minutes, Sitting - 4 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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GogglesPaesano's Weight History
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