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alwayslooking
Journal
04 Aug 16
alwayslooking's Journal, 04 Aug 16
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Weigh In record (no journal entry) for 04 August 2016
109.9 kg
Lost so far:
41.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2016:
1141 kcal
Fat: 49.07g | Prot: 76.90g | Carbs: 38.40g.
Breakfast:
Красный Октябрь Шоколад Аленка, Яичный Белок, Вареное Яйцо, Кофе с Молоком.
Dinner:
Светлое Пиво, Рыбий Жир из Печени Трески, Салат из Помидоров и Огурцов, Куриная Грудка Отварная.
more...
3341 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 7/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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alwayslooking's Weight History
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