jjorgeliso's Journal, 04 Aug 16

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Weigh In record (no journal entry) for 04 August 2016

111.5 kg Lost so far: 10.4 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:

991 kcal

Fat: 23.74g | Prot: 21.20g | Carbs: 62.95g. Breakfast: Jacquet Plaisir de Mie Natuur, Becel Becel Light, Sliced Ham (Extra Lean), Cheddar Cheese, Instant Coffee (Dry Powder, with Whitener and Sugar). Snacks/Other: Stella Artois Bier. more...

2833 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

2 Supporters Support

Comments

Awesome!

04 Aug 16 by member: tina1098


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jjorgeliso's Journal, 04 Aug 16

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jjorgeliso's Weight History