Weigh In record (no journal entry) for 04 August 2016
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97.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 39.31g | Prot: 41.00g | Carbs: 142.15g.
Breakfast: Komkommer (met Schil), Tomaten, Koffie, Volkoren Brood. Lunch: Mona Panna Cotta Pudding, Hella Halvarine, Banaan, AH Goudse Kaas Jong Belegen 30+, Schär Ciabatta Rustica. Dinner: Mona Luchtige Dame Blanche Pudding, Rund- en Varkensvlees Gehaktballen, Rode Paprika, AH Spinazie Vers, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. more...
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2686 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Vacuuming - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Madele58's Weight History
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