Weigh In record (no journal entry) for 04 August 2016
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67.9 kg
Lost so far: 7.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 42.15g | Prot: 79.32g | Carbs: 110.24g.
Breakfast: De Tuinen Psyllium Vezels. Lunch: AH Olijfolie Extra Vierge, Rode Paprika, AH Spinazie Vers, Gemengde Sla, Jumbo Gerookte Kipfilet, Mozzarella Kaas, Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Courgette. Dinner: Rosé, Witte Tafelwijn, Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Dorade, Merza Olijven Gevuld met Ansjovis, AH Excellent Chorizo Pamplona. Snacks/Other: Melk (Vol), Watermeloen. more...
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2243 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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