Weigh In record (no journal entry) for 04 August 2016
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71.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 66.31g | Prot: 69.42g | Carbs: 256.84g.
Breakfast: Виноград, Хлеб Черный, Салат из Помидоров и Огурцов, Увелка Каша Овсяная с Малиной. Lunch: Персики, Салат из Помидоров и Огурцов, Карась. Dinner: Арбуз, Овощное Рагу, Морской Коктейль, Конфеты из Молочного Шоколада. more...
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2601 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Cleaning - 1 hour, Cross Training - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sheflera86's Weight History
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