Weigh In record (no journal entry) for 10 November 2011
|
93.3 kg
Lost so far: 5.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2011:
|
1294 kcal
|
Fat: 93.08g | Prot: 87.00g | Carbs: 19.95g.
Breakfast: oscar meyer deli chicken, medium egg. Lunch: Natural String Cheese Part Skim, Hard Bolied Eggs. Dinner: petite diced tomatoes, Ground Beef (85% Lean / 15% Fat), cauliflower, butter, whipping cream, ricotta, cream cheese. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sstacileigh's Weight History
|