Weigh In record (no journal entry) for 04 August 2016
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46.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 34.59g | Prot: 82.63g | Carbs: 154.10g.
Breakfast: 된장국, 시금치나물, 오징어볶음, 깍두기, 현미밥, 사과. Lunch: 매일 저지방우유, 닭가슴살, 삶은 계란흰자, 삶은계란, 버섯, 방울 토마토, 익힌 브로콜리 (요리시 지방 추가되지 않음), 오이 (껍질제거), 당근. Snacks/Other: 혼합 견과류, 호밀빵, 커피. more...
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1165 kcal
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Exercise:
Driving - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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