Weigh In record (no journal entry) for 03 August 2016
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67.1 kg
Lost so far: 7.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 111.20g | Prot: 98.43g | Carbs: 232.58g.
Breakfast: Milsani Deutsche Markenbutter, Salami, Vollkornbrot, Gemischter Salat mit Dressing, Cocktailtomaten, Schär Knäckebröd, Exquisa Balance 5%. Lunch: Gut & Günstig Rote Grütze, Magerquark, BioBio Bergkäse, Lätta Halbfettmargarine, Lieken Urkorn Vitaminbrot. Dinner: REWE Rote Bete in Scheiben, Eberswalder Rindswürstchen, Wildreis (Gekocht). Snacks/Other: Grapefruitsaft, Salatgurke, Cocktailtomaten, Käsekuchen. more...
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Losing 1.4 kg a Week
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snowdragon's Weight History
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